Qigong
QIGONG or chi gong harnesses the power of body, breath and mind to create a moving meditation. Sometimes called “Chinese yoga”, qigong developed alongside acupuncture and traditional Chinese medicine, and over three thousand years, has flowered into myriad forms. Like Tai Chi to which it is related, the movements are graceful and fluid, with the focus of connecting with feeling and the present moment. Daily practise of 15 -20 minutes of these simple, gentle movements may improve well-being and create deep relaxation and calmness of mind.
Regular Qi Gong Classes
8am- 9.15am Fridays in Baker's Square (Cnr Mortlock and Havill Streets, Hamilton Hill) THIS CLASS IS IN WINTER RECESS
9.45am- 11am Tuesdays at Solaris Cancer Care 80 Railway St Cottesloe ONGOING CLASS THROUGHOUT THE YEAR EXCEPT CHRISTMAS BREAK
Ilona and Qigong
Ilona worked as an osteopath for eight years at The Healing Point in Fremantle. This included much collaboration with a team of traditional Chinese medicine (TCM) practitioners and discovery of qigong through guest teacher and Chinese Medical Doctor, Dr Bisong Guo in 2005. She attended classes and training with Dr Guo over several years, has completed 400 hours of training with Master Zhenhua Yang, and done 40 hours of teacher training with Dr Peter Caughey and continues to study in this field.
